Moving into spring means Easter is clearly on the way. Cherished traditions that have evolved over time will soon bring family and friends together for a festive celebration. I recall growing up it started with getting dressed for church in a new outfit, usually a pastel color dress with ruffles and lace. It would be topped off with a bonnet,

Living a life of gratitude helps to promote kindness and can teach others to be appreciative. We share in the spirit of fulfillment during special times that contribute to our well-being and wholesomeness. The more we live and learn greater evidence will appear reminding us to be thankful. Practicing gratitude is a skill that can benefit your mindset and your

To live a life fully without any question includes loving yourself completely. Self-love means you have a high regard for your own well-being and fulfillment. You take action to support your physical and spiritual growth. One of the first and most important things is to make yourself a priority – when you know how to love yourself, you learn to

Although the month of February is the shortest month of the year, it comes with many important days and celebrations; like Valentine’s Day, American Heart Month, Random Acts of Kindness Week, National Self Check Day, and National Love Your Pet Day to name a few. It’s also Black History Month, making it a perfect time for Black culture and heritage