In honor of National Volunteer Week, I want to recognize the many ways that dedicated volunteers contribute their time and give community service. The power of volunteers with all the challenges faced in society is a force that helps to transform the world making a difference in communities. It is a voluntary act of an individual or a group freely

Moving into spring means Easter is clearly on the way. Cherished traditions that have evolved over time will soon bring family and friends together for a festive celebration. I recall growing up it started with getting dressed for church in a new outfit, usually a pastel color dress with ruffles and lace. It would be topped off with a bonnet,

Living a life of gratitude helps to promote kindness and can teach others to be appreciative. We share in the spirit of fulfillment during special times that contribute to our well-being and wholesomeness. The more we live and learn greater evidence will appear reminding us to be thankful. Practicing gratitude is a skill that can benefit your mindset and your

To live a life fully without any question includes loving yourself completely. Self-love means you have a high regard for your own well-being and fulfillment. You take action to support your physical and spiritual growth. One of the first and most important things is to make yourself a priority – when you know how to love yourself, you learn to